Amount of Iron, Fe in Cheese, swiss, low sodium

Dairy and Egg Products

In 100 g (Grams) of Cheese, swiss, low sodium there is 0.17 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cheese, swiss, low sodium.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cheese, swiss, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, swiss, low sodium are listed below.

Water	37.8 g	37.8%
Energy (calorie)	374 kcal
Energy (joule)	1564 kJ
Protein	28.4 g	28.4%
Total lipid (fat)	27.4 g	27.4%
Ash	3.01 g	3.01%
Carbohydrate, by difference	3.4 g	3.4%
Fiber, total dietary	0 g
Sugars, total	1.31 g	1.31%
Calcium, Ca	961 mg	0.96%
Iron, Fe	0.17 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	605 mg	0.60%
Potassium, K	111 mg	0.11%
Sodium, Na	14 mg	0.01%
Zinc, Zn	3.9 mg
Copper, Cu	0.032 mg
Selenium, Se	12.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg